Ditch the diet and change your lifestyle

By Healthshare
Updated January 9 2019 - 3:08pm, first published 2:25pm
Look to the long term: “If losing weight is your ultimate goal, then dieting will likely help you lose weight in the short-term.[But] as soon as you ‘go off your diet’…, the weight will be gained back…Most dieters gain back the weight in the long-term,” Gamberg said.
Look to the long term: “If losing weight is your ultimate goal, then dieting will likely help you lose weight in the short-term.[But] as soon as you ‘go off your diet’…, the weight will be gained back…Most dieters gain back the weight in the long-term,” Gamberg said.

It’s one of the most common New Year’s resolutions: to go on a diet, but we need to get rid of the term ‘diet’, according to GP Dr Jill Gamberg of Double Bay Doctors.

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